Just stumbled into this comm. Life has been kicking my butt lately for reasons unclear to me --it's spring! why the depression symptoms now??-- and I've been unmotivated, so I've been just maintaining a minimum of running, yoga, and a little bodyweight strength training (pushups come standard with my daily jog, tricep dips when my route goes past this one piece of sidewalk with a low guard rail, one yoga class a week is mostly bodyweight core work--planks, V-ups etc.)
I just took a trail run through a nice local park last weekend (lost my car key somewhere in the trailside poison ivy, dammit) and there were "fitness stations" at intervals, so I did some pullup negatives (shouldn't they be called letdowns? or is that too much of a bummer?)off the higher bars and inverted rows off the lower ones. And discovered it's been too long since I did any and I need to do more. ::sigh::
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Life has been kicking my butt lately for reasons unclear to me --it's spring! why the depression symptoms now??-- and I've been unmotivated, so I've been just maintaining a minimum of running, yoga, and a little bodyweight strength training (pushups come standard with my daily jog, tricep dips when my route goes past this one piece of sidewalk with a low guard rail, one yoga class a week is mostly bodyweight core work--planks, V-ups etc.)
I just took a trail run through a nice local park last weekend (lost my car key somewhere in the trailside poison ivy, dammit) and there were "fitness stations" at intervals, so I did some pullup negatives (shouldn't they be called letdowns? or is that too much of a bummer?)off the higher bars and inverted rows off the lower ones. And discovered it's been too long since I did any and I need to do more. ::sigh::