I used to lift a lot more bars and go for HIIT, but as you know, I am now two people, and my body is different every week. So I let the gym membership go, and i currently walk a lot (though I have a back support/under belly brace now for when I am really moving) and do some short kettlebell or dumbbell or bodyweight stuff followed by a pregnancy yoga flow a few times a week. If I'm up to it and there's activity on the weekend I do whatever feels good then too!
Example workout: 1-3 rounds * One Handed Swing x 30 sec each side * Clean x 30 sec each side * Reverse Lunges x 30 sec each side * Squat and Press x 30 sec each side
Yoga flow: Mountain, Warrior 1, Warrior 2, Goddess, Wide leg forward fold, half lift (repeat, switching sides) deep wide squat, downward dog, cat cow, wide knee child's pose, legs up a wall.
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I used to lift a lot more bars and go for HIIT, but as you know, I am now two people, and my body is different every week. So I let the gym membership go, and i currently walk a lot (though I have a back support/under belly brace now for when I am really moving) and do some short kettlebell or dumbbell or bodyweight stuff followed by a pregnancy yoga flow a few times a week. If I'm up to it and there's activity on the weekend I do whatever feels good then too!
Example workout: 1-3 rounds
* One Handed Swing x 30 sec each side
* Clean x 30 sec each side
* Reverse Lunges x 30 sec each side
* Squat and Press x 30 sec each side
Yoga flow: Mountain, Warrior 1, Warrior 2, Goddess, Wide leg forward fold, half lift (repeat, switching sides) deep wide squat, downward dog, cat cow, wide knee child's pose, legs up a wall.