rydra_wong: Tight shot of the shins and arms of a young woman (weightlifter Zoe Smith) as she prepares for a deadlift. (strength -- zoe deadlift)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2017-01-10 08:53 am (UTC)

Have you tried any single-legged strength exercises? E.g. one-legged squats (assisted, unless you are already super-strong), or one-legged deadlifts.

Those might help to pinpoint which muscles need strengthening, as well as being helpful in themselves.

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting