I checked with my doctor and my insurance and because I am not injured, I can't get PT that is paid through insurance; I can't afford to pay for it myself. I had 18 months of PT after my last surgery, which ended earlier this year! But it was for very specific surgical recovery stuff, plus a shoulder impingement.
Thanks for your suggestions. I think I will back off on both weight and frequency until I can feel healed between sessions.
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Thanks for your suggestions. I think I will back off on both weight and frequency until I can feel healed between sessions.