umbo: ben mckenzie's arm.  yum. (mckenzie arm)
umbo ([personal profile] umbo) wrote in [community profile] lifting_heavy_things 2010-05-21 10:15 pm (UTC)

Let's see, I did cardio only on Saturday (I think? maybe I didn't? I can't remember that far back!), Monday, and today, and did strength stuff plus cardio on Sunday, Tuesday, and Weds., including personal training session on Weds. Was supposed to do more today, but stupid car is in the shop so had to walk to apartment complex gym in 90+ degree heat, so I'm calling the cardio only a win for today.

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