The interesting thing is that my body now reminds me to do this -- hey, I'm antsy, I wanna do some exercise -- throughout the day.

Oh, that's really cool. It's nice when you can play something intuitively like that.

I would love to see the tendon exercises, just in case!

http://www.drjuliansaunders.com/index.php/download_file/-/view/28/ -- this is the pdf which fixed my elbows when I was a n00b climber and climbed my way right into elbow tendonitis/osis, as so many of us do.

Magic stuff, heavily cited and endorsed in the section on elbows in Make or Break, the state-of-the-art book on climbing injuries that just came out.

Dave MacLeod's blog review of the research knowledge about why this stuff works and what exactly it's doing:

http://onlineclimbingcoach.blogspot.co.uk/2011/02/golferstennis-elbow-etc-what-eccentrics.html