I've also seen the suggestion (Nia Shanks, I think?) to start on your stronger side and do your goal number of reps, and then do that many reps on your weaker side, putting in a brief pause (say 5-10 seconds) at some point if you have to. (For example if I do 8 reps on my strong side I'd do as many as I can (let's say 6) put the weight down for a few seconds, and then pick it up again and do the last 2 reps.) My rule is that I can't move up in weight until I can do my goal number of reps on both sides without a pause.
But basically the way to not make the imbalance worse is to make sure you're not doing extra reps/time on your stronger side; either keep it the same or favor the weaker one until it catches up.
no subject
But basically the way to not make the imbalance worse is to make sure you're not doing extra reps/time on your stronger side; either keep it the same or favor the weaker one until it catches up.