what to do if body sides progress unequally?

Like for example, I recently noticed that when doing sideplanks, it is somewhat easier on one side than the other, i.e. I could hold the plank longer on one side than the other if I hold it as long as possible. Also when doing split squats, I can do it slightly easier on my left than my right leg. How do I best help the "weaker" side to catch up in an exercise?

Post a comment in response:

From:

Anonymous This account has disabled anonymous posting.

OpenID

Dreamwidth account

If you don't have an account you can create one now.

Subject

HTML doesn't work in the subject.

Formatting type

Message