rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2010-05-20 05:18 pm (UTC)

If my info is correct, reverse flyes hit the rear deltoids. Those are pretty small muscles, and so you're going to be working with much lighter weights than you're using in other exercises, and changes are going to be proportionately smaller.

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