"Volume" feels like a good way of putting it, although to match the "something is missing" that I feel, I would not factor in weight (depends very much on type of exercise) but number of exercises. With my usual programs, I got to about 320 to 360 counting sets x reps x exercises, now it's 60 to 75. :-o
I've listed in my reply to Rydra what I am adding for now, to get more "have burned energy!" satisfaction than with the 5x5 alone.
no subject
"Volume" feels like a good way of putting it, although to match the "something is missing" that I feel, I would not factor in weight (depends very much on type of exercise) but number of exercises. With my usual programs, I got to about 320 to 360 counting sets x reps x exercises, now it's 60 to 75. :-o
I've listed in my reply to Rydra what I am adding for now, to get more "have burned energy!" satisfaction than with the 5x5 alone.