rydra_wong: a yoga practitioner does a jump through, the motion turning into a blur (yoga -- jump through)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2014-10-06 05:53 pm (UTC)

Oooh, forgot to mention -- it can feel really nice to alternate between locust and child's pose. The child's pose helps stretch out the lower back and relieve any compression from the backbend.
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