rydra_wong: A woman (yoga teacher Jess Glenny) lies on the floor in a reclining twist. (yoga -- twist)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2014-10-02 05:18 pm (UTC)

Twenty seconds is a lot for that, actually! You could try doing multiple, briefer repeats, and see how that feels.
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