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foxfirefey (
foxfirefey
) wrote
in
lifting_heavy_things
2014-09-22 03:52 pm (UTC)
no subject
I cringe linking to this because the surrounding site is so RAH-BLAH but I bumped into it recently and it has a pretty good run down of targeting different muscle groups with the foam roller:
http://www.t-nation.com/readArticle.do?id=475832
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no subject
http://www.t-nation.com/readArticle.do?id=475832