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rydra_wong (
rydra_wong
) wrote
in
lifting_heavy_things
2014-09-22 10:01 am (UTC)
no subject
Okay, I recognize all of these, except this one -- not sure how to visualize it:
Then an exercise where you are lying on your side, tense the abdominal muscles and pull your shoulders and pelvis together a little so that there is gap at your waist.
Like this, a sort of side crunch?
http://jsk4832.com.ne.kr/training/rectusabdominis/Side%20crunch.jpg
Do you have a swiss ball at home?
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no subject
Then an exercise where you are lying on your side, tense the abdominal muscles and pull your shoulders and pelvis together a little so that there is gap at your waist.
Like this, a sort of side crunch?
http://jsk4832.com.ne.kr/training/rectusabdominis/Side%20crunch.jpg
Do you have a swiss ball at home?