rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2014-09-22 10:01 am (UTC)

Okay, I recognize all of these, except this one -- not sure how to visualize it:

Then an exercise where you are lying on your side, tense the abdominal muscles and pull your shoulders and pelvis together a little so that there is gap at your waist.

Like this, a sort of side crunch?

http://jsk4832.com.ne.kr/training/rectusabdominis/Side%20crunch.jpg

Do you have a swiss ball at home?

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