Because the exercises I learned are basically a mix of bodyweight strength exercises, balance exercises and stretches, I figure that I should be able to use the strength exercises to measure progress somehow for motivation.
What are the exercises you've learned and are using at the moment? I might be able to suggest progressions, or ways of measuring progress.
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What are the exercises you've learned and are using at the moment? I might be able to suggest progressions, or ways of measuring progress.