rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2014-09-22 09:27 am (UTC)

Because the exercises I learned are basically a mix of bodyweight strength exercises, balance exercises and stretches, I figure that I should be able to use the strength exercises to measure progress somehow for motivation.

What are the exercises you've learned and are using at the moment? I might be able to suggest progressions, or ways of measuring progress.

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