Gluten-free as part of a recommended low-FODMAP diet all last summer, about 8 weeks. No improvement.
Aaargh, how frustrating. Worth doing, I guess, as something to rule out, but how frustrating nevertheless.
I'm hoping I am just recovering and things will get better soon!
Fingers crossed!
Belated thought:
the thing that helps the most is just not eating anything with fiber, especially vegetable fiber.
What about getting one of those juicers that people don't like because they extract so much of the fibre? *g* I'm wondering if you might be able to tolerate some vegetables juiced, and get some of the micronutrients that way.
Green tea and various herbal teas might also be good sources of anti-oxidants, if you can tolerate them.
no subject
Aaargh, how frustrating. Worth doing, I guess, as something to rule out, but how frustrating nevertheless.
I'm hoping I am just recovering and things will get better soon!
Fingers crossed!
Belated thought:
the thing that helps the most is just not eating anything with fiber, especially vegetable fiber.
What about getting one of those juicers that people don't like because they extract so much of the fibre? *g* I'm wondering if you might be able to tolerate some vegetables juiced, and get some of the micronutrients that way.
Green tea and various herbal teas might also be good sources of anti-oxidants, if you can tolerate them.