Though not exactly at the same time. I hope to find a way to get the shoulder pain-free, more stable and more mobile, so that I can *then* continue the exercises.
So far I have taken ibuprofen, limited my computer time, stopped carrying bags or rucksacks, and not done overhead presses. Seeing the manual therapist again is probably also a good idea.
no subject
Though not exactly at the same time. I hope to find a way to get the shoulder pain-free, more stable and more mobile, so that I can *then* continue the exercises.
So far I have taken ibuprofen, limited my computer time, stopped carrying bags or rucksacks, and not done overhead presses. Seeing the manual therapist again is probably also a good idea.