mongrelheart: (kettlebell usa)
mongrelheart ([personal profile] mongrelheart) wrote in [community profile] lifting_heavy_things 2014-02-11 06:23 pm (UTC)

It sounds like you are asking if you can fix your shoulder while continuing to do activities that aggravate your shoulder. Pretty sure the answer to that is no. If you are in pain all the time and experiencing reduced mobility, there's a problem. It seems to me that a good first step would be to stop doing the things that cause or aggravate the pain, and make a return visit to the physical therapist. Good luck :)

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