faesdeynia: (Default)
faesdeynia ([personal profile] faesdeynia) wrote in [community profile] lifting_heavy_things 2013-09-05 12:40 pm (UTC)

I think the easiest thing, until you know how weight lifting is going to affect your bicycling, would be to commute by car on lifting days. I find it's easiest to reduce reps but increase weight.

If you get to a point where you feel like you have sufficient energy after a workout, then try adding bicycling too. If you haven't been lifting in a while, DOMS may make it hard for you to bike the next day, too.

Or, if you have a backup (ie, someone who can pick you up if you completely run out of juice) you could try biking and lifting together.

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