rydra_wong: Text: "Your body is a battleground" over photo of 19th-C strongwoman. (body -- battleground)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2013-02-13 01:22 pm (UTC)

If you try it, let me know how it works; I'd be interested to know.

One of the cool things is that it provides resistance in multiple directions, if that makes any sense -- so it's not just the back-and-forth, back-and-forth of a wrist curl or whatever. Does feel more balanced, and like it's working out lots of little under-used muscles that get neglected by most of what I do.

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