abyssinia: Sam Carter's first view of Earth from space and the words "all my dreams" (Default)
Abyssis ([personal profile] abyssinia) wrote in [community profile] lifting_heavy_things 2013-02-11 05:17 pm (UTC)

The lat pulldown would be a great combination to the things you're already doing. I highly recommend avoiding the leg extension machine, especially if you have knees that aren't perfect - it can put a lot of stress on your knees compared to other ways to use those muscles. As everyone else has said, generally free weights are better than machines, but the lat pulldown/row machine is a good option.

You could also think about incorporating some bodyweight exercises into your routine. Squats, planks, push-ups, lunges are all really great at strengthening your legs and core and you don't need anything besides a floor and maybe a wall. The nerdfitness site Rydra linked to in the last post has whole videos of ideas for these, and the crossfit.com site also has videos - so you can work on making sure you have proper form.

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