sophiap: votive candle and small, round stones on a slate ground (Default)
sophiap ([personal profile] sophiap) wrote in [community profile] lifting_heavy_things 2010-05-18 01:24 am (UTC)

I've been using the routines in this book, and I'm about to start the third phase of workouts. So far, I've seen a LOT of improvement in my strength and in my body composition since I started.
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