Thanks for the review! I might have to get that book. I love the way you describe it.

And the six-month thing... is this something where you could do the program, take a month off and just maintain, then start it over at higher weights? Because that would be really cool.

I like what they say about high-intensity exercise. I'm working on rebuilding my aerobic base right now (and OMG does it suck), but I always get the best bang for my buck when I do intervals a couple times a week.