weirdquark: Stack of books (sky)
weirdquark ([personal profile] weirdquark) wrote in [community profile] lifting_heavy_things 2013-01-16 02:49 pm (UTC)

If you want to do things at home you could do leg extensions and leg curls with ankle weights or even static holds where you sit in a chair and hold your leg(s) out in front of you; you can also work on things like L-sits which are mostly core but also are static holds for the legs.

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