lyorn: (Default)
lyorn ([personal profile] lyorn) wrote in [community profile] lifting_heavy_things 2012-06-18 09:38 pm (UTC)

Useful things have been said, so I'll just add a thing about running: I found intervall running (2 minutes walk, 1 minute run fast -- 4 sets) very useful in catching busses. Running any longer than that is not on my list of things to do.

I am doing "The new rules of lifting for women" and like it -- "find a plan and follow it" works for me. Some of the workouts are longish, though.

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