coffeetime (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
coffeetime) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
lifting_heavy_things2012-05-16 10:00 pm
coffeetime) wrote in lifting_heavy_things2012-05-16 10:00 pm
protein and supplements
Do you consume protein (powder, bar) or other supplements?
If not, why not?
I used to do whey protein after a workout. Now I have milk protein intolerance and not only is there no whey protein in my life, there is also no milk, cheese, ice cream etc. I wish I hadn't done it...I already have a problem with soy protein, so I can't take that either.
I don't take other supplements other than what my doctors prescribe for migraine prevention.
If not, why not?
I used to do whey protein after a workout. Now I have milk protein intolerance and not only is there no whey protein in my life, there is also no milk, cheese, ice cream etc. I wish I hadn't done it...I already have a problem with soy protein, so I can't take that either.
I don't take other supplements other than what my doctors prescribe for migraine prevention.