buddleia: (Left-handed bear)
buddleia ([personal profile] buddleia) wrote in [community profile] lifting_heavy_things2012-05-11 12:55 pm

DOMS, OMG

After weeks of not going to the gym (moved house, stuff, blah), I returned to do a bunch of back squats and some chest and shoulder presses at my lowest working weights on Wednesday. I knew I would be sore for a couple of days after, but this is ridiculous; I'm limping around like a saddlesore cartoon cowboy. I've looked around for tips on treating or preventing muscle soreness, but there's nothing especially helpful I can see. Has anyone here had success with a particular treatment or routine? I'd love to know what works for people.

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