I really liked the dumbbell snatches. I need to remember to do those again. My form on the first rep was always terrible, no matter what I did to warm up, but the rest were awesome.
I liked stage 6. Yay, pullups! (It was also much shorter. I went from 1.5-2hrs workouts to 30-45min ones, and that was also nice.)
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I really liked the dumbbell snatches. I need to remember to do those again. My form on the first rep was always terrible, no matter what I did to warm up, but the rest were awesome.
I liked stage 6. Yay, pullups! (It was also much shorter. I went from 1.5-2hrs workouts to 30-45min ones, and that was also nice.)