levendis: (Default)
levendis ([personal profile] levendis) wrote in [community profile] lifting_heavy_things 2012-02-07 01:30 am (UTC)

PRONE COBRAS. I love exercise names.

I was all set to get miffed at my lack of sturdy pole, then remembered I had some spare hooks and drywall anchors. Handylady to the rescue. I think I'll have to work on technique so I'm not feeling it just in my arms/legs, but nice, thank you for the detailed directions.

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