Weekly post: What did you do?

[cereta]

For those of you who weren't here last week, this would be our weekly chance to talk about what we did this week. You can go into detail, you can talk about something new you did or an increase of some kind, or you can just report time or days or whatever makes you happy.

Comment away!

Comments

[rydra_wong]

Locust.

A common variation in non-yoga circles is the superman.

Stumptuous on back hyperextensions (scroll down past the section on good mornings).

If you have a Swiss ball (one of those big inflatable balls that people sometimes use instead of desk chairs), then lie prone on it with it under your hips, wedge your feet under something for stability, and it works brilliantly for hyperextensions.