This week I started the workouts in NROL for Women. I'm aiming for 2 days a week of NROL workouts, which will mean finishing the program in around 9 months rather than 6; given the other exercise I already do, 3/wk isn't enough recovery time but 1/wk isn't enough to really get benefits. We'll see how it goes. (And y'all please wish me luck on keeping this up! - I work out a lot but kind of profoundly suck at keeping to a structured program for any length of time.)

The other adventure of the week was making Fun and Heavy Things to Lift out of random leftover and found objects and about 300 pounds of sand and a whole lotta duct tape. Whee! (I should totally do a separate post about this stuff.)