My workouts this week were pretty much the same as they were last week, but due to travel, I only got in two days of lifting rather than three. Still, I managed to make myself go while I was out of town - it helps that my hostess also works out regularly and was hoping to get in a workout while I visited.

Right now, I'm trying to hit every major muscle group with each workout, but with different kinds of exercises each workout. Given that I can get to the gym only 2-3 times a week, that works better for me than trying to alternate upper body workouts and lower body workouts.