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rydra_wong (
rydra_wong
) wrote
in
lifting_heavy_things
2010-05-07 06:47 pm (UTC)
no subject
This is a nifty little video on exactly what's involved in bending from the hips:
YogaGarden: Stretching Hard or Hardly Stretching? Use Your Hips!
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no subject
YogaGarden: Stretching Hard or Hardly Stretching? Use Your Hips!