gchick: Small furry animal wearing a tin-foil hat (Default)
gchick ([personal profile] gchick) wrote in [community profile] lifting_heavy_things 2010-05-07 06:27 pm (UTC)

Yep -- start by leaning against a wall with your arms straight out, and only as much angle as you can successfully push. As you work down to lower angles, walls won't work anymore but you can try tables, stair railings, chairs, whatever looks like a good height. Almost any surface can be exercise equipment.

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