rydra_wong (
rydra_wong
) wrote
in
lifting_heavy_things
2010-05-07 05:41 pm (UTC)
no subject
Locust
.
A common variation in non-yoga circles is the
superman
.
Stumptuous on back hyperextensions
(scroll down past the section on good mornings).
If you have a Swiss ball (one of those big inflatable balls that people sometimes use instead of desk chairs), then lie prone on it with it under your hips, wedge your feet under something for stability, and it works brilliantly for hyperextensions.
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no subject
A common variation in non-yoga circles is the superman.
Stumptuous on back hyperextensions (scroll down past the section on good mornings).
If you have a Swiss ball (one of those big inflatable balls that people sometimes use instead of desk chairs), then lie prone on it with it under your hips, wedge your feet under something for stability, and it works brilliantly for hyperextensions.