gramina: Photo of a stalk of grass; Gramina references the graminae, the grasses (Default)
gramina ([personal profile] gramina) wrote in [community profile] lifting_heavy_things 2010-05-07 05:27 pm (UTC)

Thank you!

:) I have multiple goals, but working the lats specifically is more related to frivolous ones than to important ones. I may look for some bands at some point, but not right now.

I mostly want to strengthen the muscles along my spine -- one of my main practical (as opposed to vain - I like being strong!) reasons for resistance training is a family history of osteoporosis, and basically strong muscles encourage strong bones.

Planks I know; I don't know locust. Tell?

Also, I think we have a swiss ball, but I'm not sure... what are the movements for either full or partial hyperextensions? (I can probably find something to support my lower body, even if it's not a swiss ball...)

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