Well.... I joined this comm! :) I want to go back to doing more resistance training, but haven't actually done the *doing* part yet, so I have none of that to report this week -- though knowing there's a weekly "what I did" post will probably be motivating :)

While I'm here, I'll also ask -- I don't currently have access to a gym. I'm clear on crunches, squats, and pushups as good basic general-purpose body-weight (or more) exercises, but is there *anything* I can do for my back without a pull-up bar/the ability to do a full pullup? (which I do not currently have - either the bar or the ability)

Any thoughts/recommendations?