rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2011-12-19 04:03 pm (UTC)

I love TGUs so much. I've been doing them for years, starting with the smallest weights I had, and it's amazing to feel how much more weight I can wrangle now.

And I think they help stabilize and protect my shoulders (which are under perpetual stress from climbing).
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