buddleia: (Vasquez)
buddleia ([personal profile] buddleia) wrote in [community profile] lifting_heavy_things 2011-10-27 07:52 am (UTC)

I am also pretty fat and have had knee pain in the past. I luckily have no trouble with squats and in fact haven't had any knee pain since I started doing regular back and goblet squats. Goblet squats were my 'in' to squatting because the counterweight made it easy to get down low and push my knees outward, which I think helps a lot. I would echo what has been said already about making sure your knees track over your feet.

Not very helpful but good luck and I hope you post about how you get on!

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