For an overhead push movement -- you could just do an overhead press, of course, but personally I'd be inclined to press one weight and then do a windmill:
Just because it's more interesting and has a nice stretching component (without the weight, it's pretty much trikonasana/triangle pose). And I have the attention span of a gnat.
Or you could squat with two kettlebells/dumbbells and press them when you're in the bottom position of the squat, which is called a Sott press and is evil.
For a horizontal push -- your most portable option would probably be a push-up (at whatever level works for you):
If you like planks, one nice variation with some stability work in it is: push-up --> side-plank --> push-up --> side-plank on the other side --> repeat as long as arms and desire permit.
Turkish get-ups are the awesomest
For an overhead push movement -- you could just do an overhead press, of course, but personally I'd be inclined to press one weight and then do a windmill:
http://www.youtube.com/watch?v=6651sjanpxI
Just because it's more interesting and has a nice stretching component (without the weight, it's pretty much trikonasana/triangle pose). And I have the attention span of a gnat.
Or you could squat with two kettlebells/dumbbells and press them when you're in the bottom position of the squat, which is called a Sott press and is evil.
For a horizontal push -- your most portable option would probably be a push-up (at whatever level works for you):
http://www.stumptuous.com/mistressing-the-pushup
If you like planks, one nice variation with some stability work in it is: push-up --> side-plank --> push-up --> side-plank on the other side --> repeat as long as arms and desire permit.