What weirdquark said, yes, both for Stumptuous and NerdFitness. (NF is reasonable strongly primal-paleo flavored, but they are tolerant.)
For a pulling exercise:
get a pull-up bar and install it in a doorway inside your house get a children's rope cargo net: http://www.amazon.com/Swing-Slide-NE4481-1-Cargo-Climbing/dp/B000HA9H1Q and install it in the kid's playroom or room, then use it for assisted inverse body weight rows: http://www.youtube.com/watch?v=OYUxXMGVuuU (video demonstration via nerd fitness) do inverse rows off a sturdy table, as the video shows do inverse body weight rows in a doorway (this always makes my wrists hurt, the grip is incredibly awkward.)
Those are all the things I do for pulling exercises when I'm not at a gym!
no subject
For a pulling exercise:
get a pull-up bar and install it in a doorway inside your house
get a children's rope cargo net:
http://www.amazon.com/Swing-Slide-NE4481-1-Cargo-Climbing/dp/B000HA9H1Q
and install it in the kid's playroom or room, then use it for assisted inverse body weight rows:
http://www.youtube.com/watch?v=OYUxXMGVuuU (video demonstration via nerd fitness)
do inverse rows off a sturdy table, as the video shows
do inverse body weight rows in a doorway (this always makes my wrists hurt, the grip is incredibly awkward.)
Those are all the things I do for pulling exercises when I'm not at a gym!