I found it helpful to check the exercises, but I do have a training log (on my computer). Someday I will browbeat my friend into finishing the iphone app I imagined a UI for. It will be magic. It's just my copy has that bad spine glue.
I would luuuuuuurve to do pistols, but I doubt it will be possible any time soon, because my flexibility is so poor. That's part of why I liked that article -- it showed me better ways to do single-leg squats. (I remember reading someone on a forum saying they'd stopped doing the partial single-leg squats in stage 3/5 because they were too easy... missing the point a bit, I think, though admittedly the book didn't give any good sense of how to progress.)
I'm really paranoid about hurting my back. I'm the only person in my family without foot/knee/back problems (despite breaking both foot and knee at different points a few years ago) and I want to keep it that way. :)
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I would luuuuuuurve to do pistols, but I doubt it will be possible any time soon, because my flexibility is so poor. That's part of why I liked that article -- it showed me better ways to do single-leg squats. (I remember reading someone on a forum saying they'd stopped doing the partial single-leg squats in stage 3/5 because they were too easy... missing the point a bit, I think, though admittedly the book didn't give any good sense of how to progress.)
I'm really paranoid about hurting my back. I'm the only person in my family without foot/knee/back problems (despite breaking both foot and knee at different points a few years ago) and I want to keep it that way. :)