Well, I have the book, and kept not noticing! In my defense, the book is falling apart.
I copy every stage into my training book and do dry-runs in the living room, and then take only my training book to the gym. I do not dare to imagine how the book would look otherwise...
The links look interesting -- I haven't yet managed to add any weight at all to the YTWL. My goal for the single-leg squat is a full range of motion pistol squat. Not sure if that's reasonable, but I can do them when holding on to something for balance, so, hm, just maybe? It would look cool to be able to do those. (*is vain*)
Falling off the ball when doing the side ball crunches... oh yes. I wish I knew where exactly I have hurt my back. I noticed the pain on the incline bench reverse crunches (I can to those on the 15° setting, but it seems that I'm using everything *but* my abs for them), but I'm not sure that they *caused* it, or if it was clumsiness on the side ball crunches. I dislike the whole side-sequence. It becomes painful before it becomes an effort. I might try weirdquark's side planks (*looks at right shoulder doubtfully*).
no subject
I copy every stage into my training book and do dry-runs in the living room, and then take only my training book to the gym. I do not dare to imagine how the book would look otherwise...
The links look interesting -- I haven't yet managed to add any weight at all to the YTWL. My goal for the single-leg squat is a full range of motion pistol squat. Not sure if that's reasonable, but I can do them when holding on to something for balance, so, hm, just maybe? It would look cool to be able to do those. (*is vain*)
Falling off the ball when doing the side ball crunches... oh yes. I wish I knew where exactly I have hurt my back. I noticed the pain on the incline bench reverse crunches (I can to those on the 15° setting, but it seems that I'm using everything *but* my abs for them), but I'm not sure that they *caused* it, or if it was clumsiness on the side ball crunches. I dislike the whole side-sequence. It becomes painful before it becomes an effort. I might try weirdquark's side planks (*looks at right shoulder doubtfully*).
If only that stupid cold would go away.