Well, I have the book, and kept not noticing! In my defense, the book is falling apart. Which, while annoying, is I suppose a good sign. (The glue has dried out enough that the pages are escaping the spine. Oops.)

I really liked workout A and hated workout B in stage 3; hopefully I've learned enough that B won't seem so tedious any more. I'm going to do this for the ytwl and follow the progression here ('ware t-nation pictures) for the partial single-leg squat. And also doing hip thrusts and side ball crunches again. I remember those taking sooooo long -- I'm glad you say it's shorter in stage 5!