rydra_wong: Weightlifter Cheryl Haworth with a barbell over her head, yelling. Text: "SHOUT." (strength -- shout)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] lifting_heavy_things 2011-09-08 09:10 am (UTC)

Oh yay, your DVD arrived! Isn't it great? So much good info.

And yep, it's possible to be graceful and precise with TGUs when you're lifting less than your max. At your max? You will flail. *g*

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