In an attempt to educate myself and put together a plan of interesting things to do on non-crossfit days, I've ordered NROL, NROL for Abs, and Dave Lowry's book of bokken exercises.

NROL for Abs arrived on Friday, and I devoured it on Saturday. I really like the writer's tone and approach, and a lot of these exercises look fun. I was especially impressed by the section on nutrition, though. I've spent so much time around paleo/primal devotees lately that it was refreshing to see what seemed (to me) to be a much more balanced approach to the subject.