lifting_heavy_things | So, um, I'm certain you all will know this ...

What's the difference between a squat and a deadlift? Actually, practically, when I am at the Y, what should I be doing differently between them?

Nope, see, I ask these questions HERE because there is such a knowledge base! Excellent.

Testifying to the power of Goblet Squats! I found them really helpful before getting some proper weight on my shoulders for back squats.