So, um, I'm certain you all will know this ...

[resolute]

What's the difference between a squat and a deadlift? Actually, practically, when I am at the Y, what should I be doing differently between them?

Comments

[rydra_wong]

I had been holding the bar at arms length in front of me -- i.e., in a deadlift position

Yeah, that's not going to work with a proper squat, because the bar would have to be able to travel through your knees. *g*

OTOH, if your shoulders get cranky using a barbell, then you can use two dumbbells, hanging down by your sides.

Or, even better, first learn the "goblet squat", which is one of the best tools ever for learning proper squat form: get a dumbbell, hold it vertically in front of your chest (like you're holding a goblet, hence the name -- don't be confused by all the people who think it's a "goblin squat"):

http://www.ehow.co.uk/video_2351724_doing-squat-lower-body-exercise.html

For me, the goblet squat really helped me figure out how squats work.

Sorry if I'm spamming the thread, btw -- this is a subject dear to my heart.

[resolute]

Nope, see, I ask these questions HERE because there is such a knowledge base! Excellent.

[buddleia]

Testifying to the power of Goblet Squats! I found them really helpful before getting some proper weight on my shoulders for back squats.