So, um, I'm certain you all will know this ...

[resolute]

What's the difference between a squat and a deadlift? Actually, practically, when I am at the Y, what should I be doing differently between them?

Comments

[cereta]

Basically, as I understand it, a squat, you start from standing up (holding the weight or not), and a deadlift (pretty much always holding a weight), you start from squatting down, or rather, reaching down to get the weight.