cereta: woman doing a push-up (Pushup)
Lucy ([personal profile] cereta) wrote in [community profile] lifting_heavy_things 2011-09-03 05:15 pm (UTC)

Basically, as I understand it, a squat, you start from standing up (holding the weight or not), and a deadlift (pretty much always holding a weight), you start from squatting down, or rather, reaching down to get the weight.
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